Saturday, July 3, 2010

Week in Review

Here's what I accomplished this week:

C25K walk/run - 3 days (1 day of week 2 and 2 days of week 3. Started 3 minute runs.)

strenght with personal trainer - 4 days (This won't happen again. I was being trained on new equipment at gym. Two days were really light and two days were really tough.)

swimming - 2 days of 500 yards each (would have been 3, but it rained one morning)

aerobics - 23 minutes (part of Biggest Loser video - 5 mins was warmup and 4 mins was yoga cooldown)

warmups - 4 days for 8 minutes each (3 on elliptical and 1 on stationary bike)

Total minutes for week: 327

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