exercise 4 me
Tuesday, June 29, 2010
Active Day! Start of Week 5
After 3 days without any real exercise, today:
elliptical: 8 minutes
treadmill: 25 minutes (ran: 2 mins, 2 mins, 1.5 mins, 1 min)
strength: 2 core and 4 lower exercises
swimming: 500 yards in 20 minutes
Whew!
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