So, today's workout was 45 minutes of endurance spinning. I used to do spinning classes about 8 years ago and I did a spin class last week. But, ALL of my spinning has been interval work! It has LOTS of variety & jumps & you get to change it up every song. Well, NOT SO with an endurance ride!!! You just pedal fairly hard and steady! It's TOUGH!!! And, not near as fun. But, it's EXACTLY what I needed!
Tomorrow: I have a TOUGH 4 mile interval run on the treadmill. In fact, I'm not sure I can hit the speeds my coach wants me to! (though I've felt that way before and did it) And, I have an hour of pilates reformer with my coach! Should be interesting!
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